Comments on: Safe and Quick Weight Loss Tips

By: Nicole

Nicole — Thu, 04 Mar 2010 05:58:59 +0000

I eliminated fatty and sugary foods, and ate a lot of salad and special k cereal. I lost 7 lbs my first week and then another 6 the week after that. I got from 152 to about 135- ish right now. hope this helps
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By: havefaith96

havefaith96 — Thu, 04 Mar 2010 05:56:59 +0000

Quick will never be safe. I can help if you want safe, but it does include supplements.
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By: streetstock24

streetstock24 — Thu, 04 Mar 2010 05:52:59 +0000

don’t eat fatty/sugary foods, no snacking in between meals, a good exercise programme, at least 30 minutes per day…drink plenty of water. My son lost 3.5kg in a week doing that…still eating good meals, just no fats or sugars…
References :

By: Kristin k

Kristin k — Thu, 04 Mar 2010 00:50:49 +0000

fast safe weight loss tips?
i want to loose weight
about 20 pounds,
i want to be safe about it,
no pills or anything i have to buy,

but quick.