2 Drinking Water is best -Plenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day…

3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.

4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.

5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created

6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too.

7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don’t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.

8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.

9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.

10. Try to eat healthy foods available.