Comments for Weight Loss & Health Tips

Comment on 6 Natural Weight Loss Tips by Jeonox

Jeonox — Thu, 04 Mar 2010 06:00:59 +0000

Drink water. Lots of it. Most people are dehydrated and don’t even realize it. If your body has more water it will work better and your metabolism should rise, which would significantly aid in weight loss over a period of time.

So, instead of drinking those soft drinks, drink water!
References :
Internet as my guide ^.^ …

Comment on 6 Natural Weight Loss Tips by bill45310252

bill45310252 — Thu, 04 Mar 2010 05:58:59 +0000

Stop white flour, white sugar and white potatoes, regular pasta, procressed foods,fast foods, Eating in front of the computer/tv Have rye, and yams, 100% whole wheat pasta, fresh fruits and veggies, make things from scratch. Only eat in the kitchen. Eat small portions, never skip a meal.
References :

Comment on 5 Quick Weight Loss Tips by Nadia

Nadia — Thu, 04 Mar 2010 05:58:59 +0000

1. Breakfast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.

2 Drinking Water is best -Plenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day…

3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.

4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.

5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created

6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too.

7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don’t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.

8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.

9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.

10. Try to eat healthy foods available.

Comment on Safe and Quick Weight Loss Tips by Nicole

Nicole — Thu, 04 Mar 2010 05:58:59 +0000

I eliminated fatty and sugary foods, and ate a lot of salad and special k cereal. I lost 7 lbs my first week and then another 6 the week after that. I got from 152 to about 135- ish right now. hope this helps
References :

Comment on 6 Natural Weight Loss Tips by the british bad boy

the british bad boy — Thu, 04 Mar 2010 05:56:59 +0000

stay away from carbohydrates and drink nothing but water you cant go wrong then
References :

Comment on Safe and Quick Weight Loss Tips by havefaith96

havefaith96 — Thu, 04 Mar 2010 05:56:59 +0000

Quick will never be safe. I can help if you want safe, but it does include supplements.
References :

Comment on 6 Natural Weight Loss Tips by bobby

bobby — Thu, 04 Mar 2010 05:52:59 +0000

eat LOTS of greens! not lettuce because that is almost like drinking water. eat lost of fresh dark greens and leans meats and LOTS of water./
References :

Comment on 5 Quick Weight Loss Tips by DeeDee L

DeeDee L — Thu, 04 Mar 2010 05:52:59 +0000

Forget all the quick weight loss gimmicks. Adjust your diet so that you are eating healthy food -no junk. Eat fruits and veggies, a little chicken or fish. Drink lots of water. And exercise, exercise, exercise!!! Believe me, that’s the only way to lose weight and keep it off.
References :
I’m a former personal trainer.

Comment on Safe and Quick Weight Loss Tips by streetstock24

streetstock24 — Thu, 04 Mar 2010 05:52:59 +0000

don’t eat fatty/sugary foods, no snacking in between meals, a good exercise programme, at least 30 minutes per day…drink plenty of water. My son lost 3.5kg in a week doing that…still eating good meals, just no fats or sugars…
References :

Comment on 6 Natural Weight Loss Tips by Kaila R

Kaila R — Thu, 04 Mar 2010 00:50:53 +0000

Natural weight loss tips??
Just looking for tips people have used to lose weight??